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Mommy Mania

Mindful Parenting: How to Respond Instead of React

Our bodies and brains are wired to react to high-stress conditions as a protection net. If our intelligence perceives a threat, it indicators the amygdala, the body’s “alarm” system, which tells our physique to act except thinking. The amygdala responds to conditions with the fight, flight, or freeze response. This …

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Parenting In Pandemic

Times are tough and it returns tougher for folks with young children. Keeping the fear out of our homes is getting more and harder in these pandemic times. We attempt to be strong for our youngsters but sometimes as parents, we get drowned in constant worry and therefore the anxiety …

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