Health Handbook

It has been an exciting journey all these nine months of pregnancy without any restrictions. But now these nine months are over, the baby is finally here, fit and fine but one thing that’s daunting the mother’s mind – the thought of those extra weight that she has put on …

In the world of health and nutrition, dietitian Sheela Seharawat is a well known name. Along with her master’s degree in food & nutrition she also holds benevolence and dedication in her character. She has been practicing since 2006 and a registered dietitian under IDA. She is among the founding …

Motherhood brings lots of bliss and joys. With the arrival of my little bundle of joy three years back. My life is filled with loads of blissful moments and days filled with joy of Motherhood. But lovely Motherhood brings, sleepless nights and restless days too. And with a hectic routine …