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  • Understanding Kitchen With Fun Games.

    Understanding Kitchen With Fun Games.

    Teaching young children to recognize and understand kitchen items fosters familiarity, safety, and confidence in the kitchen. It helps them feel comfortable with tools, reinforces safety around dangerous items, and supports cognitive and language development by expanding their vocabulary and problem-solving skills. This knowledge also enables them to participate in family activities, building responsibility and self-confidence. Overall, early kitchen learning encourages independence, curiosity, and a foundation for life skills that will benefit them as they grow.

    Simple games can be an effective way for young children to learn basic kitchen skills as they make learning enjoyable, engaging, and less intimidating. Through games, children can practice identifying kitchen tools, sorting foods, and following simple steps in a playful context, which helps them retain information and feel enthusiastic about the kitchen. For example, games that involve matching fruits and vegetables to their names or colors help children build vocabulary and recognition skills, while sorting and organizing games teach concepts such as cleanliness and order.

    In addition, games that simulate tasks such as measuring ingredients or combining items for recipes aid children in comprehending fundamental culinary concepts without the potential hazards of actual kitchen work. These activities also enhance their fine motor skills and hand-eye coordination in a secure and controlled environment. By transforming kitchen learning into play, games foster a positive attitude toward cooking, boost children’s confidence, and establish a foundation of abilities that they can later apply in real kitchen settings.

    While searching better ways to teach young kids some basics about kitchen in a fun way I stumble upon games section at culinaryschools website. The CulinarySchools website presents an array of cooking-themed games designed for children, offering an enjoyable method to acquire knowledge about food, recipes, and fundamental culinary techniques. These games encompass subjects such as ingredient identification, cooking methodologies, food safety, and nutrition, all presented in an engaging and interactive manner. The options include puzzles, simulations, and step-by-step cooking challenges that immerse children in a virtual kitchen experience, fostering their interest and confidence in the culinary arts.

    All games are fun way to learn something new. Our favorites includes :

    Sweety Cooking Chocolate Cake – This game is designed to help young children, particularly those in first grade or below, learn about the kitchen and how to follow a recipe. It is more like an interactive educational video than a traditional game, making it suitable for younger audiences. My son is grown up for this game but he enjoyed it. He took it to next level, noted the ingredients and steps and made a delicious cake at home.

    Idle Farming Business – A delightful idle clicker game where you can cultivate crops, enhance soil and fertilizer, and construct a prosperous farm, all with the simple click of a button. This game educates children about the fundamental processes involved in food production. By assuming the role of a farm owner, they gain a deeper understanding of farming practices, including crop cultivation, harvesting, and marketing.

    Happy Kids Fruits –  A shape outline shadow matching game where players must drag and drop three different fruits into their respective matching outlines. This game assists young children in learning and recognizing various fruits. It offers an option to study different fruits and then engage in an identification game. The game consistently provides encouraging words, which children find highly enjoyable.

    Please introduce your little ones to the fundamentals of cooking with enjoyable and engaging games at culinaryschools. These child-friendly games assist children in learning about kitchen utensils, food, and safety in a fun and engaging manner. It is an excellent resource for developing confidence, curiosity, and fundamental cooking skills—all while having fun! Visit now to begin your child’s journey to becoming a little chef.

  • How a healthy diet helps in your child’s overall development #63PercentMoreProtein

    How a healthy diet helps in your child’s overall development #63PercentMoreProtein

    I have been on a roller coaster ride for a few months now with the hospitalisation of an elder from my home. The hectic schedule has affected everyone’s sleep routine and eating cycle. Mornings are usually the packing time for members going out and that includes my son too. Sometimes, he is accompanying his grandparents and sometimes, he’s at home but I am constantly juggling between places.

    My biggest concern is whether my child’s diet is being compromised. Though I try my level best to keep fruits at home, cook healthy snacks for his small cravings and provide home-cooked food, in the end, every day doesn’t go as planned.

    Importance of a healthy diet for my child’s overall development

    Some days, we order food from outside or we reach home late and our meal times are disturbed. Therefore, I tried to make a meal schedule for my son that provides him with a healthy diet for his overall development. Every child is different and therefore their nutrient consumption is too.

    Consider these nutrient-dense foods

    Protein

    Choose lean meat and poultry, eggs, beans, peas, soy products, and unsalted nuts and seeds.

    Fruits

    Encourage your child to eat a variety of fresh and seasonal fruits. Keep in mind that 1/4 cup of dried fruit counts as one serving of fruit.

    Vegetables

    Serve a variety of fresh and green vegetables. Include green and colourful vegetables daily

    Grains

    Choose whole grains, such as whole-wheat bread or pasta, oatmeal, quinoa, or brown or wild rice. I always add Chapati/roti to either one of my son’s meals; lunch or dinner.

    Dairy

    Encourage your child to eat and drink dairy products, such as milk, yoghurt and cheese. Thankfully, my son loves his milk with Complan. If you wonder why Complan then the first and foremost reason is that it’s always been there in my kitchen since my childhood.

    Secondly, Complan has 34 essential nutrients including 100% milk protein and also has 63% more protein than any other nutrition drink. It supports memory, and concentration and is clinically proven to support 2x faster growth.

    Nutrition impacts cognitive development (source)

    Nutrition significantly impacts cognitive development. A balanced intake of essential nutrients supports children’s brain function, memory, concentration, and overall cognitive abilities.

    Companion to a healthy diet

    I am relieved that along with a healthy diet, my son enjoys his glass of milk with Complan which supports his daily nutrition.

    Life is never the same so however hectic our schedules may be, we have decided to eat at least one meal of the day together, preferably dinner. Time spent together with good and nutritious food brings along many health benefits to both adults and children.

    Well, we are sorted at home and with our daily routine coming to normal soon, we are enjoying our meal times together. Eating together and listening to everyone’s stories are the best ways to promote healthy eating habits among your children.

    How do you provide a healthy diet to your children for their overall development?

    Disclaimer: The views expressed in this blog post are independent and unbiased views of solely the blogger. This is a part of the public awareness initiative supported by Complan.

  • Money Games – Fun Way To Teach Your Child About Financial Concepts.

    Money Games – Fun Way To Teach Your Child About Financial Concepts.

    As a mother, my primary focus is ensuring that my son is well-prepared for the various challenges and opportunities he will encounter in life. I believe that imparting valuable lessons to children is essential for their personal growth and development. However, considering his young age, I recognize that overwhelming him with life lessons could be counterproductive. Therefore, I strive to find enjoyable and engaging ways to teach him through various activities and games.

    I recently started teaching him about finance. I think it’s important for him to learn about the value of money at a young age. I found amazing money games on the mortgage calculator website that I think he’ll enjoy. I’ve been to that website before, but I didn’t know they had a games section and it an excellent way to teach him.

    As I explored the games section, I discovered that they offer a variety of educational games focused on teaching financial concepts. They have some excellent money games and various simulation games. Each game features multiple levels, allowing children to learn various aspects of money and finances while having fun.

    All games are incredibly enjoyable, but our top three favorites are: Cashback, Lego city adventures build and protect, and Ideal money tree.

    Cashback: I assisted my child in learning how to calculate cash backs while shopping. Through play, he progressed from an easy level with hints to a hard level without assistance. It was delightful to observe his rapid mental calculations and acquisition of cashback concepts. I believe he is now prepared for his independent trip to the supermarket.

    Lego City Adventures Build and Protect : This is a game that my son thoroughly enjoys. As he has a passion for constructing things with Lego, this game allows him to bring his Lego creations to life. From searching for the necessary Lego pieces to building, collecting taxes, apprehending criminals, and extinguishing fires, this game provides an immersive experience that brings his Lego stories to life.

    Ideal money tree : I recall my parents stating that money cannot be obtained effortlessly, and as a parent, I have reiterated this to my son. This game demonstrates that even in a virtual environment, we must exert effort to earn money. The more effort one puts in, the more money they earn, reinforcing the concept that money does not grow on trees in real life as well. It serves as an effective tool to instill the value of money in my son.

    Teaching children the value of money is of great importance, and these remarkable games make the process effortless and enjoyable. They encompass various financial aspects and transform learning into an amusing experience for kids. My son finds immense pleasure in playing these games. If you are a parent who wishes to educate your children about finances, these games will undoubtedly captivate you. Embark on a delightful journey of imparting financial knowledge to your child through engaging money games on a mortgage calculator.

  • How Does CGM Data Help People With Diabetes.

    How Does CGM Data Help People With Diabetes.

    Diabetes is a condition wherein the blood glucose levels are high. It develops when your pancreas don’t make enough insulin or any at all, or when your body isn’t responding to insulin properly. Diabetes can be managed, with right medications, food habits, exercising and maintaining an active and healthy lifestyle.

    “Living with diabetes requires determination, and a positive attitude. – Jay Morton”

    Being a caregiver to a person with diabetes, I know the above quote is 100% true. To manage diabetes well, you need to be determined towards a disciplined lifestyle. From eating, exercising to monitoring glucose, everything is time bound and you need to follow a strict schedule.

    The most important part of your daily routine to manage diabetes is monitoring glucose levels and keeping a track of the readings. Trust me, this was a tiresome process until we switched to continuous glucose monitoring.

    In a recent FB event that I attended, it was mentioned that the best way to manage diabetes is to monitor diabetes regularly. And the event introduced me to CGM – Continuous Glucose Monitoring devices. CGM devices make monitoring glucose levels every few minutes possible and the best part is there is no finger pricking involved. CGM devices monitor your glucose levels at regular intervals and you can also use it to see the impact of different food items and exercises on your glucose level that help you plan a better food and exercise routine for a healthy living.

    With Continuous Glucose Monitoring devices, like Freestyle libre, you can check your glucose levels without any pain or prick, see trends, and accordingly adjust food intake and ensure that your glucose levels are in optimal range throughout the day.

    CGM systems track glucose levels through a sensor applied on back of your arm. The sensor measures your interstitial glucose level, which is the glucose found in the fluid between the cell.

    A glucose meter only provides your glucose level at a single moment in time whereas a CGM system gives you a greater view of your glucose trends. CGM can provide valuable information at different point of day and before and after any activity, medicine or even food items and help you know what impact your glucose levels and how.

    Regular glucose monitoring is the most important thing you can do to manage diabetes. You’ll be able to see what makes your numbers go up or down, such as eating different foods, taking your medicine, or being physically active.

    Understanding your Personal Glucose Levels
    FreeStyle Libre helps you understand your glucose level trends, shows you where glucose levels have been and where they are heading.

    Time In Range
    Time in range (TIR) is a measure of time your glucose levels you spend in the target glucose range. FreeStyle Libre automatically calculates the percentage of time you spend in, above and below the target range. Time In Range report helps you to see how food, activities and medications impact your glucose levels. It helps you in increasing your TIR and it will have a direct impact on reducing your HbA1c.
    The Freestyle libre TIR graph shows what percentage of time sensor reading is above, within range and below.

    Daily patterns
    With atleast five days of glucose data. FreeStyle Libre shows the variability of glucose levels overs hours and days in a graphical pattern.
    Low glucose events

    FreeStyle Libre also take a note of your low glucose events. A low glucose event is when your glucose levels are lower than 70mg/dL for longer than 15 minutes. And it is maintained in a graphical pattern on the device as well.

    Benefits of CGM Devices
    Convenient: It measures and stores your glucose readings automatically and gives you a clear picture of your glucose levels.

    Discreet: The quick one second scan is painless as you don’t need to prick your fingers again and can be read even through your clothing. The FreeStyle Libre Reader can capture data from within1cm to 4cm of the sensor.

    User Friendly: It stores your glucose level readings and shows how it changes in last 8 hours. You can keep a check on your glucose data and trends. To get a 24-hour glycemic picture, scan at least once every 8 hours.

    Easy: It is easy to use, just apply the sensor once, track your glucose levels for up to 14 days. The sensor is water resistant in up to 1 meter (3 feet) of water.

    Using a FreeStyle Libre CGM device is easy and it helps you to understand your glucose levels and manage them properly. It keeps a record of your glucose levels and shows your current glucose readings and glucose level trends. It indicates the fluctuation in your glucose levels and that helps you to maintain your glucose levels and make changes to manage it. CGM keeps you aware about your glucose levels.

    Diabetes care and management are very doable when you are constantly monitoring your glucose levels, eating nutritious foods, and getting adequate exercise, along with recommended medication. I have used it as a caregiver and would recommend it to everyone wanting to monitor their glucose levels with ease and without pain.

    To know more about Continuous Glucose Monitoring, visit this website.

    You can buy Freestyle libre here.

    The information mentioned in this document is only suggestive/for patient education and shall not be considered as a substitute for doctor’s advice or recommendations from Abbott. Please consult your doctor for more information

    Any photos displayed are for illustrative purposes only. Any person depicted in such photos is a model.

  • Happinetz Helps With Safe Online Games

    Happinetz Helps With Safe Online Games

    The Internet was always an integral part of life but post covid and lockdown, life without the Internet is unthinkable, not only for us but for our kids too. From education to entertainment, everything is online. My son enjoys online games a lot. But the mother in me is always concerned about the advertisements shown in between game levels. Happinetz is the answer to my concerns. Now my son can play his favourite games and I don’t have to worry about him accessing inappropriate content.

    What is Happinetz?

    Happinetz is the answer to every parent’s prime concern to provide “Safe Internet for Kids.” Happinetz box connects to your home router and filters out age-inappropriate content. Just connect your kid’s device to Happinetz WiFi and you can easily manage their internet screen time, filter out age-inappropriate content and get insights into your kid’s internet activity.

    Why Happinetz?

    In the technology-driven era we live in, keeping kids away from the internet is not possible. As a mother, I am in favour of regulated screen time, as they gain knowledge and entertainment too. They cannot play outside till too late in the evening, so a little bit of online games does no harm.

    My son is 9 years old. His education depends a lot on the Internet, as he needs to search for study-related content. Also, he loves playing online games. But no matter how many age-appropriate games he downloads, the advertisements in between games are not for his age. And those advertisements misguide kids.

    Happinetz is the easiest way to provide age-appropriate internet to kids and let them explore it in the safest way.

    1. Exhaustive filtration system – Happinetz blocks more than 18M adult websites and 4M unsecured websites. It also monitors more than 110 websites and apps. This makes the internet a safe place for your kids and keeps them away from content that’s not suitable for them.
    2. Manage screen time – Screen time management for kids is important as more screen time has ill effects on their health and well-being. Happinetz gives parents an easy way to manage screen time for kids. We can set up time limits for usage and also, pause the internet if needed. That gives kids an understanding of how to manage screen time properly.
    3. Understand your child’s internet usage with Insights and History – The detailed insights on the app about our kid’s internet usage give us an upper hand to understand them.
    4. Easily customizable settings – Happinetz allows us to change the default settings and customize the filtration as per our requirements. You can whitelist or blacklist URLs as per need.

    How to Install?

    It’s an easy 2-step installation process.

    1. Connect the Happinetz box to your home router
    2. Downtown Happinetz app and follow the instructions.

    And you are done. Just connect your kid’s device, select the age group – kid, teen or adult and use the internet as much as needed.

    Happinetz helps with safe online games

    We all agree online games are part of kids’ life. Most of the games are on gaming websites and even downloaded games need internet access to play. Happinetz makes online games safe.

    1. It blocks most ads in games. The gameplay is smooth and there are no unwanted ads.
    2. We can set a limit on the time kids play games.
    3. It restricts websites and apps that are not secure and keeps your child safe.
    4. It restricts payments for kids, so they cannot pay for anything by mistake.

    Children these days spend a lot of time online and the internet is the most vulnerable place. I always felt a need for some way to make internet access safe for my son and Happinetz has made this possible.

    Other Happinetz features that make me a happy parent

    1. It works on all devices including phones (iOS and Android), tablets, laptops and smart TVs.
    2. Works with every browser and even with the incognito mode of the browser.
    3. Uses a multilevel filtration system and takes care of all well-known methods to bypass the filtering.
    4. It ensures a safe internet without the need to install apps on children’s gadgets. Just connect their devices to Happinetz WiFi and you are sorted. 5. Provides helpful Insights into kids’ internet usage, so we can be assured of their safety.

    How has Happinetz made my life easy?

    My major concern with the internet was online games. Whenever my son utilizes his screen time, other than searching for study-related stuff, he is either watching videos on YouTube or playing online games.

    There are many gaming websites or apps where kids play with other players across the world. Some of them are safe and fun but most of them are not suitable for little kids. Also, the games my son loves to play have advertisements for other apps and all of those are not age-appropriate at all.

    When I installed Happinetz. I was not expecting it to remove ads from different games he plays. But to my surprise most of the ads, options to play videos for extra boost, everything is gone. The game plays smoothly and without many advertisements.

    Happinetz has a curated list of games that are safe for kids. My son had a great time exploring them and now he has a few favourite games that he enjoys. The best part is that I know they are completely safe.

    Another concern was unwanted and inappropriate content, ads and suggested websites coming while searching online. With millions of restricted and monitored websites via Happinetz, my son cannot access content that can be harmful or misleading. Now instead of sitting by his side, when he is browsing the internet, I can freely do other work, without any tension.

    Happinetz empowers me to keep my child safe on the internet. With Happinetz, I am no longer concerned about age-inappropriate content popping up on my kid’s screen while he is using the internet. It gives me peace of mind.

    I am a happy Happinetz Parent. With Happinetz at my home, my concerns about age-inappropriate content or my son spending too much time on the internet are resolved. Using the Insights, now, I know his internet usage pattern and I am glad, there is nothing to be worried about. Also if the Insights show something not so right, I can make him understand and it makes life easy.

    A small add-on to your home router solves all the problems. It restricts the content for kids and teens while not affecting adult WiFi. It’s like the whole family is connected to the same WiFi connection but the usage is different but sufficient for each one of them as per their age.

    If you are concerned about your kid’s safety on the internet…

    If you are always worried about unwanted content while your child is online…

    If you feel your child spends loads of time on the Internet…

    Happinetz is the answer for you. This device will help you overcome your concerns and will ensure that the internet is always a happy place for your kids.

    It’s a perfect solution. I am amazed at how easy it is to install, use and manage. And the best part is my son doesn’t notice the change in internet services or usage. His internet usage is not hindered at all, he is even happier that his favourite online games have no ads and now he doesn’t need to waste time watching ads between two levels.

    Safe internet and happy child. What more do you need? It’s time for you to be a happy Happinetz parent like me. You can buy from here.

  • Book Review – The Alchemist by Paulo Coelho

    Book Review – The Alchemist by Paulo Coelho

    Book Review : The Alchemist

    Author : Paulo Coelho

    Genre : Contemporary Fiction

    Publisher : HarperCollins

    Book Blurb – Paulo Coelho’s enchanting novel has inspired a devoted following around the world. This story, dazzling in its powerful simplicity and soul-stirring wisdom, is about an Andalusian shepherd boy named Santiago who travels from his homeland in Spain to the Egyptian desert in search of a treasure buried near the Pyramids. Along the way he meets a Gypsy woman, a man who calls himself king, and an alchemist, all of whom point Santiago in the direction of his quest. No one knows what the treasure is, or if Santiago will be able to surmount the obstacles in his path. But what starts out as a journey to find worldly goods turns into a discovery of the treasure found within. Lush, evocative, and deeply humane, the story of Santiago is an eternal testament to the transforming power of our dreams and the importance of listening to our hearts.

    Book’s Epigram – ‘The Alchemist’ by Paulo Coelho is the international bestseller. This book has been liked across the world for the spiritual thought which was knitted in the form of a story. The story of the book is not too big, its rather simple and straight, yet very impactful. The story is about a shepherd who is living a wanderer life with his flock of sheep. He is a keen observer and keep learning the things that nature and his sheep teaches him silently. He finds himself blessed accompanying his flock. He sees a treasure in his dream a few times which is lying under the Pyramids and then he starts following it. During the way he come across many difficulties that he overcomes. How he found the treasure and during this struggle all that he learns is all about the story. The book focuses on omens and alchemy of nature and things that affect each of us. We all need to perceive them and search for our treasure in our lifetime for sure. The book indeed communicates a strong message through its story.

    My Critique – There are many books available in the market that focus and talk about spirituality. Their storyline and messages are so loud that repetitive that they bore us. Here, there is nothing as such, as the consequences in the character’s life says it all. Whatever life does to us, we analyze about it after the time is over whether it was for the good or bad. Hence, we should always endure our journey. There are many life learning small lessons in the book that can help to anyone. We get the messages from mother nature in the form of omens at times that we never pay attention to. The nature is so significant that we can depend on it for every single action that we perform. The book is really inspiring and, in a way, reflects that all journeys are circular that brings us back to where we started. At the same time, it shows that this very journey is also important to understand the uselessness and usefulness of life. In short, I loved the book.

    Rating : 4.5/5

    Best Buy: AmazonPaperback at Rs.189/

  • Why Parents Of Preteens And Teens Should Know What Causes HPV

    Why Parents Of Preteens And Teens Should Know What Causes HPV

    For every parent, their child’s health is the top-most priority. We do everything to make sure they have a healthy present and healthier future. On our last visit to our family doctor, we discussed HPV, as it is the cause of almost all cases of cervical cancer worldwide¹ and then he mentioned HPV education and prevention should begin in childhood.

    Most of the HPV infections don’t have any visible symptoms so it is difficult to know if one is infected. My son will be a teenager in a few years, and even though he is yet to reach the phase where he might get infected with HPV, this is the right time to know what causes it and how to prevent it. As a mother, I want to ensure my child enters adulthood being unafraid and confident.

    HPV is mostly sexually transmitted but our doctor suggests that protection against HPV should be taken at a young age.

    So, if you are a parent, talk to a doctor for more information about HPV prevention including the HPV vaccine.

    Continue reading further to know all about HPV, its risks and prevention.

    What is HPV?

    HPV stands for Human Papilloma Virus. HPV is the most common sexually transmitted infection.² HPV is a group of more than 100 types of HPV viruses that infect sexually active men and women.³ HPV can be high risk that can cause cancer, and low risk that is not cancerous.³ Around half of these infections are with a high-risk HPV type.³ Some HPV infections can lead to certain types of cancer.

    Low risk HPV types can cause warts on various parts of the body, including genital warts.

    Most HPV infections clear out on their own. However, if it remains in the body, in women it can cause growth of abnormal cells to begin in the cervix. If left undetected and untreated, these cells may develop into cervical cancer. Early-stage cervical cancer generally produces no signs or symptoms.³

    Apart from cervical cancer, HPV can cause other cancers as well including cancer of the vulva and vagina in women. Some strains of HPV can also cause genital warts.⁴

    Symptoms Of HPV.

    Mostly HPV doesn’t have any visible symptoms, but the possible symptoms can be⁵

    1. Common Warts
    2. Plantar Warts
    3. Genital Warts (in teenagers or young adults)
    4. Weak immune system
    5. Itching
    6. HPV can lead to cancer, if not treated for a long time.

    HPV doesn’t show any symptoms in many patients, but when symptoms develop, they occur from 3 weeks to many years after contracting the infection. ⁶

    How is HPV transmitted

    1. The virus is transferred primarily by skin-to-skin contact. ⁷
    2. HPV infection can be passed from one infected person to anther during vaginal, oral, or anal sexual activity. ⁷
    3. It can also spread through oral sex or deep kissing. ⁸
    4. HPV infection can occur if the virus enters your body, usually through a cut, abrasion, or small tear in your skin.

    Prevention of HPV

    1. HPV with common warts is hard to prevent but avoid touching or picking the warts, so it won’t spread
    2. To prevent HPV with plantar warts, wear shoes or slippers in public areas
    3. To prevent HPV with genital warts, it’s advisable to use condoms
    4. HPV vaccine is the most effective way to prevent infections caused by Human Papillomavirus
    5. Regular screening helps in early diagnosis if a woman has been infected

    For more information about HPV, its causes and prevention, checkout the website – https://bit.ly/Letsfighthpv Here you can read all about HPV and even talk with an experts if you have any queries or want to know everything in more detail.

    Remember,
    80% sexually active men & women get infected with HPV at some points in their lifetime. 5
    So it is important to think about prevention of such infections that can delevop into cancers for your children at an early stage.

    Issued in public interest with MSD India

    References:

    1. Walboomers JM, Jacobs MV, Manos MM, et al. Human papillomavirus is a necessary
      cause of invasive cervical cancer worldwide. J Pathol. 1999 Sep;189(1):12-19
      https://hpvcentre.net/statistics/reports/IND_FS.pdf
    2. National Health Portal,
      https://www.nhp.gov.in/disease/communicable-disease/human-papillomavirus-hpv-infection-and-cervical-cancer , accessed on 5 March 2016
    3. World Health Organisation. Factsheet. Human papillomavirus (HPV) and cervical cancer,
      https://www.who.int/news-room/fact-sheets/detail/cervical-cancer , 3 March 2021
    4. Centers for Disease Control & Prevention https://www.cdc.gov/std/hpv/stdfact-hpv.htm
      Accessed on Oct 2020
    5. WebMd. What is HPV
      https://www.webmd.com/sexual-conditions/hpv-genital-warts/hpv-virus-information-about-human-papillomavirus , accessed on 3 March 2021
    6. Harvard Health Publishing,
      https://www.health.harvard.edu/blog/hpv-transmission-during-oral-sex-a-growing-cause-of-mouth-and-throat-cancer201306046346#:~:text=Sexual%20contact%2C%20including%20oral%20sex,cancer%2C%20depending%20on%20your%20age , June 2013
    7. American cancer society
      https://www.cancer.org/cancer/cancer-causes/infectious-agents/hpv/hpv-andhpv-testing.htmlagents/hpv/hpv-and-hpv-testing.html
    8. Centers For Disease Control & Prevention
      https://www.cdc.gov/condomeffectiveness/latex.html assessed March 2022

  • What I learnt about diabetes management this Diwali

    What I learnt about diabetes management this Diwali

    Festive season is best part of the year. Fun times with family and friends bring everyone happiness. Last 2-3 months of the year sees a lot of festivals including Diwali, Christmas and New Year. This Diwali, I realised, festive season also brings lots of preparations from deep cleaning to decorations and we have to change our daily routine to get everything done on time.

    Being a caretaker to a person with diabetes, I felt diabetes management is getting tougher during festive season. But it is very important to keep one’s glucose levels in the normal range to enjoy the festivities with friends and family.

    Festivities need some extra preparation to make it an amazing experience for people with diabetes. It helped that I attended a Facebook session on effective diabetes management where I learnt all about healthy meal choices, exercises and the importance of glucose monitoring. Sharing what I learnt about managing diabetes can be useful for upcoming festive and holiday season too.

    Managing Diabetes During Diwali.

    1. Keep a check on your diet – Festivals include feasts for everyone. To prevent your glucose levels getting you stressed, always indulge in low carb and natural sugar food items. So, this Diwali we avoided sugar laden and deep fried food and included healthy snacks and natural sweetener like dates and jaggery based sweets.
    2. Check your portion size – Heavy uncontrolled feasting can lead to health issues, hence, eating in moderation is important for diabetes management. Instead of one big meal, I planned small meals for entire family, that way we enjoyed the festival together. Make sure to not skip meals, as this can negatively impact glucose levels.
    3. Choose your beverages wisely – Avoid sugary drinks always. During festive season when beverages are served very often choose fresh fruit juices or sugar free lime water over carbonated drinks. Use natural sweetener in tea or coffee. And never forget that a glass of milk before bedtime, will help in maintaining sugar levels till early morning.
    4. Eat fibre rich food – Fibre rich food like oats, apples etc help in regulating blood glucose levels. During festive season make sure your food includes proper nutrients and fibre. Also, limit intake of carb rich food as it impacts your glucose levels the most. A plate full of salad during meals and a plate full of fruits as snacks always help.
    5. Exercise daily – No matter how busy your day ahead, always start the day with exercise and yoga, to burn some calories and maintain glucose levels. Try to stick to your routine as much as possible.
    6. Never skip your medications – Medicines plays an important role in regulating blood glucose levels. Make sure you always keep a check on your medications. Keep them handy, in case you are out for some work and make sure you have your medicines as prescribed.
    7. Monitor your Glucose Levels – During the festive time, it’s very important to keep a check on your blood glucose level and enjoy your favourite food items accordingly. Continuous Glucose Monitoring systems make monitoring glucose levels easy. With Continuous Glucose Monitoring devices, like Freestyle libre, you can check your glucose levels without any pain or prick, see trends, and accordingly adjust food intake and ensure that your glucose levels are in optimal range throughout the day. In fact, attaching the sensor to the upper arm is very easy. The reader is used to scan the sensor and get the reading. It’s very convenient, hassle-free and discrete to use, especially when you are outdoors or at a party. It also helps you to understand how any food, medicines or activity impacts on your glucose levels and makes managing it easier.
    8. Talk to your doctor – Right guidance is always helpful. Make sure to talk to your doctor before the festive season and make plans accordingly, so that you can enjoy the festive season with your family. Well-balanced diet, continuous glucose monitoring, and exercise along with a few precautions as mentioned above help a person with diabetes better manage their condition, even during the festive season.

    Role of continuous glucose monitoring technology in managing diabetes

    Managing diabetes is possible through the right diet and nutrition and maintaining a physically active lifestyle. Fluctuating glucose levels can be a constant source of concern and stress. That’s why it is necessary to know what are the changes, that you can make in your lifestyle that can help you manage your levels better.

    Continuous Glucose Monitoring devices device make monitoring sugar levels every few minutes possible and the best part is there is no finger pricking involved. CGM devices, once used, monitor your blood glucose levels at regular intervals and you can also use
    it to see the impact of different food items and exercises on your blood glucose level and help you plan a better food and exercise routine for a healthy living.

    Diabetes care and management are very doable when you are constantly monitoring your blood sugar levels, eating nutritious foods, and getting adequate exercise.

    CGM devices like Free Style Libre are hassle free, convenient, easy to use, gives accurate results and you can keep a track of your blood glucose levels on the go. I have used it as a caregiver and would recommend it to everyone wanting to monitor their glucose levels with ease and without pain.

    To know more about Continuous Glucose Monitoring, check this link. You can buy Freestyle libre here.

    Disclaimer:
    The information mentioned in this document is only suggestive/for patient education and shall not be considered as a substitute for doctor’s advice or recommendations from Abbott. Please consult your doctor for more information.
    Any photos displayed are for illustrative purposes only. Any person depicted in such photos is a model.

    #Sponsored #ad

  • What Is The Best Source To Buy Sexy Nighties For Women Online In India?

    What Is The Best Source To Buy Sexy Nighties For Women Online In India?

    It’s crucial to consider the source while purchasing sexy dresses online. Women enjoy shopping for lingerie online because they may purchase whatever they desire. Additionally, you no longer need to feel uneasy or ashamed when purchasing lingerie because there are now internet retailers. Grab a pair of seductive thongs or a lace bra and slay.

    Even in this day and age when we are accustomed to ordering anything online and having it delivered right to our doorsteps, many of us are afraid to order lingerie online.

    There are principally two causes for this:

    1. The majority of us struggle to select the appropriate sexy nighty for women when buying online for different brands.

    2. A lot of individuals aren’t aware of the countless lingerie-specific websites and applications.

    You can find lingerie using specific websites and applications. Here is a list of the best websites and mobile applications with a wide variety of gorgeous materials and incredible patterns.

    Here are some of the online sites you can buy your favorite sexy wear from:

    1. Clovia fashions: 

    When you purchase at Clovia Fashions, purchasing Nighties for your honeymoon online is a lovely experience! It assists you in selecting the ideal and passionate nightdress for your honeymoon by offering a variety of fabrics like georgette, silk, net, and others. Clovia has the best and latest collection of translucent night dresses if you specifically want to wear one as your beautiful dress for your honeymoon. They also allow you to select the most stylish styles from a variety of honeymoon dresses for girls if you wish to wear short nightwear as your night dress for your honeymoon. The best Hot Night Dresses for Honeymoon may be found when shopping for sexy lingerie at their website!

    2. Flipkart: 

    Is your best friend getting married? Do you want to surprise your bride with a special gift on your wedding night? Whatever the occasion, a lovely nightgown serves as a lovely, treasured, and practical gift choice for the wedded wife. Opt for a stunning hot dress for your honeymoon or a nightgown in a striking hue. Your special talent will live on in people’s memories! Discover the sexiest silk nighties for a honeymoon in their extraordinary selection only at Flipkart. A hot nightgown for the bride’s wedding night is a nice gift that her closest friend, family members, or husband can provide. However, one of the best present choices for a honeymoon is a pair of nightgowns.

    3. Myntra: 

    With the availability of excellent internet shops like Myntra, purchasing a transparent nightgown for your honeymoon has never been more enjoyable! The majority of ladies choose to purchase translucent nightgowns when shopping for hot nightwear for a honeymoon or any other occasion. The translucent nightie is the ideal nightgown for a honeymoon because it doubles as a nightgown for sex. You may purchase the sexiest nightgowns and clothing, such as sexy honeymoon nightgowns, at Myntra for the most affordable prices. If you want to purchase an Indian nightgown for your wedding online, browse their store and select wonderful clothing right now!

    4. Kamuk life: 

    Your honeymoon can be made even more enjoyable by adding to the romantic settings, candlelit dinners, and lovely mornings. Your typical nights can be transformed into an amazing experience with the help of the lovely and charming honeymoon nighty for couples. For the first wedding night, you might look through and choose a 2 piece of fascinating hot & seductive nightgown. You can look through the category of women’s transparent nightwear if you want to purchase see-through pajamas for your honeymoon online at Kamuk life.

    These stunning transparent nightgowns give any woman a pure, seductive look. You surely have never seen anything like the tantalizing honeymoon nighties that Kamuk life has to offer! We have the best selection of sensuous and lovely nightwear for a honeymoon, whether you’re looking for a transparent nightgown, a three-piece nightgown for your honeymoon, or a six-piece nightgown for your first night, or breathtaking nighty wear.

    Kamuk Life offers a wide variety of sexy lingerie and dresses that are perfect for your honeymoon and sexy nights. Why not make it sexier and spicy with Kamuk Life? Choose wise, choose the best!

  • Move to These Booming Cities in Alabama

    Move to These Booming Cities in Alabama

    Looking for natural beauty, deep roots in American history, and a low cost of living? Settle down in the Heart of Dixie.

    Alabama is the land of great weather year-round, highly ranked academic institutions, and ample employment opportunities.

    If you’re looking to head down south, check out one of these great cities to find a home in.

    Birmingham

    Check out Birmingham homes for sale if you’re looking for a beautiful city full of entertainment.

    Birmingham has plenty of state parks and trails for outdoor lovers, places like Shoal Creek and Red Mountain Park.

    Browse the Birmingham Museum of Art for creative inspiration, or catch a show at the Alabama Theatre.

    The city was a pivotal place in American history during the Civil Rights Movement, and is the best place to be educated on the past while looking towards the future. Check out places like the Civil Rights Institute to get a sense of what the city has gone through.

    The cost of living here is 19 percent lower than the national average, with unemployment rates sitting at 3.1 percent. The top industry in the area is healthcare, with other opportunities in finance, trade, and scientific research.

    Montgomery

    If you’re looking for a place where a salary or retirement fund goes a long way, look no farther than Montgomery.

    Home prices are affordable, cost of living is low, and so are taxes.

    There’s great opportunity for employment in the industries of manufacturing, agriculture, healthcare, and government. Some of the top companies in the area include Hyundai, Koch Foods, the Baptist Health System, and Maxwell Air Force Base.

    Montgomery also has a prominent place in America’s Civil Rights Movement. You can visit the Rosa Parks Museum or Civil Rights Memorial.  

    What was once the home of Nat “King” Cole and the Fitzgeralds still has a lively arts scene with things like the Alabama Shakespeare Festival and places to go like the Montgomery Museum of Fine Arts.

    Huntsville

    US News and World Report named Huntsville as the best place to live for 2022 out of 150 cities, and with good reason.

    Homes in Huntsville are some of the most affordable around, and the area is a centrally located one that affords residents easy access to places like Birmingham, Nashville, and Atlanta.

    The tech industry is a major player in terms of employment with companies like Facebook, LG, and Google having offices locally. 

    The city is also huge in the aerospace sector. Huntsville was integral in building the spacecraft that took men to the moon in the 1960s. There are over 3,900 aerospace engineers employed in the city.

    Tuscaloosa

    Home to the University of Alabama, this is a college football town. Tuscaloosa has incredible cultural and entertainment features thanks to its young population.

    It also has a cost of living that is 12 points lower than the country’s average.

    Employment in education is a major driver of the city’s economy, as is the recent opening of the Mercedes-Benz plant which triggered job growth for the area.

    Residents here experience a high quality of living thanks to the renowned school system, ample job market, and downright southern hospitality their neighbors afford them.