Health Handbook

There are a few other routines that manage to quite benefit your mind and body in the way yoga asanas do. The practice of yoga is something that has been going on for centuries and deeply embedded as a part of Indian culture. Ayurvedic experts of the past as well …

Diabetes is a disease that is harming a majority of the world’s population. Diabetes is a chronic medical condition that, if left without treatment, can result in poor health. Once a person is diabetic or pre-diabetic the doctor prescribes certain medicines to control it. However, type 2 diabetes can be …

The pandemic has made all of us cautious. Just a few months ago, we were carefree, not much bothered by mild infections and germs. In a short time span, we have become obsessed with personal hygiene, especially sanitizing, washing hands, and wearing face masks. Where we never thought twice before …

A well-balanced diet with the right proportion of all important nutrients is a healthy diet. Consuming a healthy diet prevents the onset of diseases like diabetes, obesity, heart disease, and many more.[¹] Nutrition plays a crucial role in our lifestyle and to stay healthy. When one of my family members …

We all welcomed 2020 with lots of joy and dreams to achieve but by the end of first three months, all we know, was 2020 was not about achieving, its all about surviving. With covid 19 outbreak and it’s declaration as pendamic, survival become the ultimate goal for everyone. And …

Plastic surgery is a surgical specialty involving the restoration, reconstruction, or alteration of the human body. It can be divided into two main categories: reconstructive surgery and cosmetic surgery. Reconstructive surgery includes craniofacial surgery, hand surgery, microsurgery, and the treatment of burns. Reconstructive surgery is used for medical purposes or …

Being mummy is isn’t easy, Motherhood makes life a little crazy, Taking care of your little one is your duty, And one thing that you sacrifice most is your beauty, You forgot day or night, All You consider is making his days bright, Your kid lake over all your choices, …

It is already well documented that a woman’s body undergoes many changes during pregnancy. My pregnancy was no different; my belly grew many folds and the mood swings should not be even discussed. However, there were certain not-so-evident changes, and of these, the most prominent change to occur was in …

As we all know that protein makes an important part of our daily dose of nutrition and is an important component of every cell in the body. Protein is an important building block of bones, muscles, cartilage, skin, and blood. Protein is the main building element of most of the body …

Flabs And Love Handles, Extra Kilos And More, You Are Still Beautiful With It, But Whats Your Confidence Score? Wanna Shed Those Extra Kilos? Wanna Have A Transformation? You Have Accepted The Way You Are, Do You Wanna Meet Your Best Version? From Flabs To Fab, its a transformation every …