Health Handbook

A well-balanced diet with the right proportion of all important nutrients is a healthy diet. Consuming a healthy diet prevents the onset of diseases like diabetes, obesity, heart disease, and many more.[¹] Nutrition plays a crucial role in our lifestyle and to stay healthy. When one of my family members …

We all welcomed 2020 with lots of joy and dreams to achieve but by the end of first three months, all we know, was 2020 was not about achieving, its all about surviving. With covid 19 outbreak and it’s declaration as pendamic, survival become the ultimate goal for everyone. And …

Plastic surgery is a surgical specialty involving the restoration, reconstruction, or alteration of the human body. It can be divided into two main categories: reconstructive surgery and cosmetic surgery. Reconstructive surgery includes craniofacial surgery, hand surgery, microsurgery, and the treatment of burns. Reconstructive surgery is used for medical purposes or …

Being mummy is isn’t easy, Motherhood makes life a little crazy, Taking care of your little one is your duty, And one thing that you sacrifice most is your beauty, You forgot day or night, All You consider is making his days bright, Your kid lake over all your choices, …

It is already well documented that a woman’s body undergoes many changes during pregnancy. My pregnancy was no different; my belly grew many folds and the mood swings should not be even discussed. However, there were certain not-so-evident changes, and of these, the most prominent change to occur was in …

As we all know that protein makes an important part of our daily dose of nutrition and is an important component of every cell in the body. Protein is an important building block of bones, muscles, cartilage, skin, and blood. Protein is the main building element of most of the body …

Flabs And Love Handles, Extra Kilos And More, You Are Still Beautiful With It, But Whats Your Confidence Score? Wanna Shed Those Extra Kilos? Wanna Have A Transformation? You Have Accepted The Way You Are, Do You Wanna Meet Your Best Version? From Flabs To Fab, its a transformation every …

On a daily basis, we all go through situations of meeting deadlines, getting stuck in traffic, doing overtimes, sickness and what not. The more we are advancing technologically, the more we are declining with our quality of life, that we live. In this daily struggle and pursuit, many among us …

It is quite natural for new mommy’s to get eager to get back to shape soon after the child birth, but it is also important to give the body enough time to recover from labour and delivery. Starting a diet or physical training immediately after delivery may delay your recovery …

It has been an exciting journey all these nine months of pregnancy without any restrictions. But now these nine months are over, the baby is finally here, fit and fine but one thing that’s daunting the mother’s mind – the thought of those extra weight that she has put on …