Health Handbook

Diabetes is a metabolic disorder in which your body either doesn’t make enough insulin or can’t use it effectively. This leads to high blood sugar.Diabetes can be controlled, with right medications, food habits, exercising and maintaining an active and healthy lifestyle. “Diabetes Teaches You Discipline” Being a caregiver to a …

You never understand life until it grows inside of you. I relate to this quote a lot. When I was pregnant, my way of seeing life changed entirely and that changed me as a person. My pregnancy was the most beautiful phase of my life but it wasn’t easy. From …

Making small, sustainable healthy choices every day is very advantageous to your well-being. Your everyday hobbies influence your health, along with stress levels, sleep habits, and ingesting patterns. Everything from what you do the first moment in the morning to what you do at night performs a function in your …

If you’ve ever requested any person how to be healthy, you’ve possibly heard this advice: Eat a wholesome diet. Really, though, what does that even mean? If you ask many followers of the modern-day ketogenic diet, it ability shunning candy potatoes and quinoa in want of cheese and coconut oil. …

PCOD, commonly known as polycystic ovary disorder or Polycystic ovary syndrome (PCOS). It’s a very common disease that usually lasts for years or lifetime, found in the girls of the age group of 12-45 years that causes irregular periods, unbearable cramps, body ache, mood swings and sometimes it’s hard for …

There are a few other routines that manage to quite benefit your mind and body in the way yoga asanas do. The practice of yoga is something that has been going on for centuries and deeply embedded as a part of Indian culture. Ayurvedic experts of the past as well …

Diabetes is a disease that is harming a majority of the world’s population. Diabetes is a chronic medical condition that, if left without treatment, can result in poor health. Once a person is diabetic or pre-diabetic the doctor prescribes certain medicines to control it. However, type 2 diabetes can be …

The pandemic has made all of us cautious. Just a few months ago, we were carefree, not much bothered by mild infections and germs. In a short time span, we have become obsessed with personal hygiene, especially sanitizing, washing hands, and wearing face masks. Where we never thought twice before …

A well-balanced diet with the right proportion of all important nutrients is a healthy diet. Consuming a healthy diet prevents the onset of diseases like diabetes, obesity, heart disease, and many more.[¹] Nutrition plays a crucial role in our lifestyle and to stay healthy. When one of my family members …

We all welcomed 2020 with lots of joy and dreams to achieve but by the end of first three months, all we know, was 2020 was not about achieving, its all about surviving. With covid 19 outbreak and it’s declaration as pendamic, survival become the ultimate goal for everyone. And …