There are a few other routines that manage to quite benefit your mind and body in the way yoga asanas do. The practice of yoga is something that has been going on for centuries and deeply embedded as a part of Indian culture. Ayurvedic experts of the past as well as the present, along with scientists, support the multiple physical and mental benefits that performing yoga asanas daily offer you. Regular yoga can make changes in your body that help you be better equipped to fight off any physical health conditions and restore mental peace.
Better cognitive function, enhanced lung function, reduced risk of cardiovascular diseases, strength to manage anxiety and stress, etc., are just a few of the advantages of daily yoga practice. Undoubtedly, you should learn yoga asanas as a step towards taking better care of yourself and also passing them on to your loved ones. Here are a few yoga asanas you can practice regularly to relax your mind and body:
Virabhadrasana II (Warrior Pose): Begin by standing straight and then spreading your legs far apart. Turn your right foot out 90°, so your toes are pointing outward. Turn your left foot slightly inwards and bend your right foot forwards. Hold your arms out horizontally at shoulder level and face towards your right. Hold this pose.
Vajrasana (Thunderbolt Pose): Kneel with your knees and ankles close together. Sit back on your legs while you exhale. Make sure you’re comfortable and then place your hands on your thighs. Hold and practice breathing exercises.
Padmasana (Lotus Pose): Begin by sitting cross-legged on the floor. Place your right foot on your left thigh and vice versa, so the soles of your feet are pointing towards your lower belly. Place hands on your thighs while you exhale and inhale.
Balasana (Child’s Pose): Start by kneeling on the floor and sitting back on your ankles comfortably. Exhale while you bend forwards from your torso and touch your head to the floor. Place your arms by your side, stay in the pose and relax.
Trikonasana (Triangle Pose): Stand with your legs far apart and inhale. Lower your left hand and hold your left ankle on an exhale. Lift up your arm, so it is horizontal to your left arm. Ensure all your joints are straight. Look upwards and relax your neck. Hold this pose and repeat with your right arm.
All of the above-mentioned yoga asanas improve your health by increasing flexibility, enhancing the digestive system, reducing stress, strengthening muscles and more.
You can easily learn to practice these yoga asanas in the right way to reap its complete benefits with Cult.fit Live’s Live Asana Library. These sessions that are carefully curated and guided by professionals will push you towards a healthier lifestyle. Whether you’re a beginner or an advanced yoga practitioner, this pack has the right sessions for everyone. Get in on this amazing pack and form a better connection with your mind, body and soul with the help of these yoga asanas. Get started!